Prevention courses
Die neue Rückenschule
The two key objectives of the 'Neuen Rückenschule': "Promote back health" and "Prevent chronic back problems" are primarily aimed at people who move little, have already had back pain, have medically diagnosed, non-specific back pain, have risk factors for back pain or rate their own risk as high. The selection of the practical modules for the course design is consistently based on the goals of the 'Neuen Rückenschule' and on the expectations and needs of the participants.
Certified by the health insurance companies!
Self-pay price for 10 units - 110.00€
Mittwochs 17.30 - 18.30 Uhr und 18.45 - 19.45 Uhr in Dresden
We are happy to take your registration by phone.
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Spinal exercises
The principles are the prevention and reduction of specific health risks through appropriate behavioral and health-oriented exercise programs. The focus of the course is on muscle strength and endurance. Get to know the back, understand its structure and function, improve muscle strength and performance. Go through life with an improved awareness of posture through action and effect knowledge.
Certified by the health insurance companies!
Self-pay price for 10 units - 110.00€
Monday 6.30 - 7.30 p.m. in Dresden (men's group)
Mittwoch 18.45 - 19.45 Uhr In Freital (Gemischt m/w/d)
Thursday from 10:15 a.m. - 11:15 a.m. in Dresden (mixed m/f/x)
Thursday from 6:00 p.m. to 7:00 p.m. in Dresden (mixed m/f/x)
We are happy to take your registration by phone.
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Yoga
Ashtanga Yoga
A dynamic style of yoga in which a prescribed sequence of asanas is practiced. Thus, successes can be clearly perceived over time. Through a variety of modifications, the asanas can be adapted to the physical conditions in order to challenge yourself but not overwhelm you. The asanas are practiced as a flow in breathing rhythm.
Self-pay course!
More info
Pilates
Pilates training primarily activates the deep muscles to build a strong core. All exercises originate in the middle of the body - the so-called powerhouse (muscles in the abdomen, back and pelvic floor) and thus guarantee load-optimized mobility of all limbs. Pilates supports core stability and a functional posture. Flowing, gentle movements also promote individual body awareness. Pilates is therefore also ideal for stress management. Certified by health insurance companies!
Self-pay price for 10 units - 120.00€
Montag von 17.15 - 18.15 Uhr in Dresden
Donnerstag von 18.45 - 19.45 Uhr in Freital
We are happy to take your registration by phone.
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Autogenic training
The effect of autogenic training is generally beneficial, calming and relaxing. It can promote self-control, thus strengthening the personality and having a beneficial effect on performance. But this relaxation method can also help with symptoms caused by illness.
Certified by the health insurance companies!
Self-pay price for 10 units - 120.00€
Montag von 18.15 bis 19.15 Uhr in Freital
We are happy to take your registration by phone.
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Circuit training in small groups with a maximum of 5 participants
Circuit training is a training approach that trains strength, endurance, speed, flexibility and coordination. In circuit training there are at least 5 exercises that are combined with each other.
Self-pay course!
Self-pay price for 10 units - 200.00€
We would be happy to open your own group for you and your friends according to your time schedule.
We are happy to take your registration by phone.
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Toddler group (4 months to 12 months) Maximum 6 participants
Our toddler group has a fixed room and an official leader who guides the play ,the movement and can give valuable tips on child development. Children from the age of 5 months can learn and play here in the community with other children.
Self-pay course!
Self-pay price for 10 units - 100.00€
We are happy to take your registration by phone.
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Toddler group (1 - 2 years) Maximum 6 participants
Free play is the focus. In our large, warm and bright group room with developmentally appropriate play material, the children discover and explore their surroundings, observe, experiment, gain experience and learn in their own way. But also songs, verses and petting games as well as the exchange between the parents are part of it.
Self-pay course!
Self-pay price for 10 units - 100.00€
We are happy to take your registration by phone.
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Baby massage (3 - 7 months) Maximum 6 participants
Baby massage is intended for all children equally, regardless of whether they are developing normally, are premature or have special needs. The only requirement is that the navel should be healed, as the massage units are preferably applied in the abdominal area. The tender touch and eye contact strengthen the bond between child and caregiver and the joy in each other.
Self-pay course!
Self-pay price for 6 units - 80.00€
We are happy to take your registration by phone.
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Spine strength course for seniors
The principles are prevention and reduction of specific health risks through appropriate behavioral and health-oriented exercise programs.
The focus of the course is on muscle strength and endurance. Get to know the back, understand its structure and function, improve muscle strength and performance. Go through life with an improved awareness of posture through action and effect knowledge. This course is specially adapted for older people.
Certified by the health insurance companies!
Self-pay price for 10 units - 110.00€
Montag von 10.00 bis 11.00 Uhr ab 12.06.2023 in Dresden
We are happy to take your registration by phone.
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Young Mama Fit
The physical fitness and in particular the level of strength is significantly involved in one's own well-being. However, training for personal fitness and well-being is often neglected for mothers in the first few years of life. You can then carry out the exercises taught at home together with your baby. The main focus of the 10 course units is functional full-body training. In contrast to guided sporting movements such as strength training on a machine, we work in functional training with complex exercises in which natural and complex movement sequences are trained and strengthened. This makes it an effective full-body workout, because the body works with its muscle chains and connections in everyday life and not in isolation with just one muscle.
Certified by the health insurance companies!
Self-pay price for 10 units - 110.00€
Freitag 9.30 - 10.30 Uhr in Praxis Dresden
We are happy to take your registration by phone.
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Most of our courses are recognized and subsidized by statutory health insurance companies.
If you have any questions, we are available under the given contact details.
Teilnahmebedingungen Präventionskurse
Phone: 0351/89579-777
E-Mail: kurse@therapiezentrum-prietz.de
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